How I can help

Putting your thoughts into words can sometimes feel challenging if you are experiencing unhappiness or feeling lost, anxious, or low in mood.

I provide a safe and private place to explore and understand your feelings and identify what may be blocking you from experiencing yourself and life as you'd like.

I have experience in helping people with a wide range of problems, including:

• Anxiety
• Depression
• Stress, or feeling 'burnt out' and overwhelmed
• Low mood: anhedonia, which means "loss of pleasure or joy."
• Sadness, grief, and loss
• Overwhelming anger or resentmentProblems in relationships
• Identity, such as self-perception or cultural and social identity.
• Dissociation, or not feeling connected to life
• Body Dysmorphia
• Problems with Eating
• PTSD and Obsessive Behaviours:
• Self-harming behaviours
• Trauma, including trauma in childhood and intergenerational trauma